Every menopause journey is unique

Your support should be too. I offer a range of menopause training and coaching services tailored to meet you exactly where you are.

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Education and coaching that makes a real difference

From interactive training to one-to-one coaching, everything I do is designed to help people thrive and organisations grow stronger.

  • A free 20‑minute, no‑pressure conversation to explore whether menopause training or coaching feels right for you and your organisation. Reach out whenever you’re ready.

  • Evidence‑based, inclusive sessions that help teams and leaders understand workplace menopause legislation, how to foster open dialogue, and create supportive workplace practices. Ideal for organisations building awareness and compassion around menopause at work.

    Workplace training costs from £350.

  • Honest, engaging sessions tailored to your culture. No awkward euphemisms - just real talk, good humour, and practical insight to help your people feel heard, supported, and confident.

  • Personalised, science‑informed support to help you understand your symptoms, explore lifestyle strategies and rebuild confidence. Ideal for women seeking clarity, emotional support, and practical tools during perimenopause, menopause or post‑menopause.

    1: Coaching costs £50 for each 50 minute session.

  • Gentle inclusive spaces where people can learn together, share experiences, and know they are not alone. These sessions blend education, conversation, and practical menopause tools.

    Six 1-hour group workshops cost from £250.

  • Free weekly community menopause drop-in sessions across Carmarthenshire from 6 to 8pm:

    First Tuesday of the month - The Ivy Bush Royal Hotel, Carmarthen, SA31 1LG

    Second Wednesday of the month - Smallholding Secrets Y Pantri, Gorslas, SA14 7NA

    Third Wednesday of the month - Has Beanz Coffee Bar, Ammanford, SA18 3BS

    Fourth Wednesday of the month - St Paul’s Family Centre, Llanelli, SA15 1DP

  • "I have never had training in respect of menopause, it was an excellent learning experience which will inform my social work practice with women".

    Client testimonial - Mental Health Team Social Worker

  • “Excellent session. Relevant and good blend of clinical and holistic content.”

    Client testimonial - GP Practice

  • “Very informative. We are not alone. Thank you.”

    Client testimonial - Gym Awareness Session

  • "Very informative. It is nice to be heard and understood."

    Client testimonial - gym awareness session

  • "Thanks Karen. Really engaging session. Comforting to hear someone say it out loud."

    Client testimonial - gym awareness session

  • "Very informative session, has shaped how my practice can develop and ensured that I condsider menopause more during my assessments."

    Client testimonial - Mental Health Team member