Six women with diverse hair styles and colours standing with their backs to the camera against a plain neutral-coloured wall.
A group session featuring six women sitting in a circle and talking in a neutral, cozy environment.

Every woman’s menopause journey is unique. Your support should be too. I offer a range of menopause coaching services tailored to meet you exactly where you are.

What services are available?

  • A woman with curly grey hair participating in a video call with another woman with blonde hair on her computer screen. The workspace has a notebook, pen, potted plant, candle, and decorative vase with pampas grass.

    01

    Free Discovery Call

    A 20‑minute, no‑pressure conversation to explore whether menopause coaching feels right for you. Reach out whenever you’re ready.

  • Two women talking in a session, one facing away with curly, grey hair and the other sitting on a beige couch, smiling, in a room with a plant in the background.

    02

    One-to-One Coaching

    Personalised, science‑informed support to help you understand your symptoms, explore lifestyle strategies and rebuild confidence. Ideal for women seeking clarity, emotional support, and practical tools during perimenopause, menopause or post‑menopause.

  • A woman with curly, grey hair, dressed in a black blazer, speaking to a group of women sitting at a table during a meeting or discussion.

    03

    Group Workshops

    Gentle, inclusive spaces where women learn together, share experiences, and feel less alone. These sessions blend education, conversation, and practical menopause tools.

  • A group of women sitting around a table engaged in conversation, with one woman with curly, grey hair facing away from the camera looking at the women. The table has mugs, a water pitcher, and a plate of biscuits.

    04

    Monthly Drop Ins

    Coming Soon! On the second Wednesday of every month a monthly menopause drop-in from 11am to 3pm at Smallholdings Secrets Y Pantri, SA14 7NA. Watch this space!

  • A woman with curly, grey hair giving a presentation to a group of four older adults seated at a table, in a professional setting.

    05

    Workplace Presentations

    Evidence‑based, inclusive sessions that help teams understand workplace menopause legislation, how to foster open dialogue, and create supportive workplace practices. Ideal for organisations building awareness and compassion around menopause at work.

  • 06

    Proudly supporting my community

    Growth belongs to everyone. Every month, I donate free, voluntary sessions to support local communities, charities, and grass-roots initiatives. Want to collaborate or nominate a group? Get in touch to secure a monthly community slot.

A little bit about me

I’m Karen, a certified Menopause Coach - and once a woman trying to find her own way through menopause alone. That experience shapes everything I do. I draw on years of mentoring and coaching, alongside menopause‑specific training, lived experience and helping people through change, to offer tailored support that’s proven, compassionate and deeply human.

Close-up of a middle-aged woman with curly grey hair, blue eyes, wearing a black shirt and a silver circular pendant necklace, looking directly at the camera.

  • I have never had training in respect of menopause, it was an excellent learning experience which will inform my social work practice with women but also how I approach menopause in my personal life.

    CMHT Social Worker

  • "Excellent session. Relevant and good balance of holistic and clinical information."

    Client GP

  • "These conversations will definitely help a lot of women."

    Client

  • "Very informative. We are not alone. Thank you."

    Client

  • Very informative. Nice to be heard and understood.

    Gym Session Attendee

  • Thanks Karen. Really engaging session. Comforting to hear someone say it all out loud.

    Gym Session Attendee

  • Very informative session, has shaped how my practice can develop and ensured that I consider menopause more during my assessments.

    CMHT Attendee

Your Questions, Answered

  • Menopause coaching provides personalised support to help you understand your symptoms, explore evidence‑based strategies, and navigate the emotional and practical challenges of perimenopause, menopause, and post‑menopause.

  • No. I support women in perimenopause, menopause, post‑menopause, and those navigating midlife transitions.

  • Coaching complements medical care but doesn’t replace it. I help you make sense of your experience and explore supportive strategies while encouraging medical guidance when needed.

  • Yes. I’ve lived that experience myself and offer compassionate, informed support for women exploring non‑HRT approaches.

  • That’s what the free discovery call is for - a gentle, no‑pressure conversation to explore your needs.

  • The cost will depend on whether you wish to have 1:1 coaching, group coaching or if you’re booking a workplace presentation. Get in touch and we can discuss your requirements and costs.